According to statistics, one in three men of a certain age faces a problem such as a decrease in potency. It is all the fault of the bad habits, the bad lifestyle and the health problems of the youth. Men solve this problem in different ways: some turn to expensive drugs recommended by specialists, while others, on the contrary, make decoctions and infusions of herbs that help improve blood circulation and the hematopoiesis process. In this article, we offer the top 10 remedies that help to quickly increase potency at home.
Method 1. Parsnip root
From the tuber of this plant, you can prepare a unique seasoning that men prefer to add to meat and fish dishes. For parsnips to start working for the better, you need to eat them regularly. You can also take an infusion of the seeds of the plant. For this, a tablespoon of raw materials is poured into a thermos and poured into a glass of water. This drink must be infused for two hours. It is recommended to drink ½ glass before a meal.
Method 2. Lovage
This plant is added to food one tablespoon twice a day. But it is worth remembering that some home remedies for potency, including celery, cannot be used in conjunction with dairy products and dishes. In addition, it is important to dig up the root of the plant only in November, since at other times of the year it is poisonous. However, if you did everything right, then celery will become your most powerful aphrodisiac.
Method 3. Various physical exercises
Erection, like arousal, is directly dependent on blood circulation. That is why it is necessary to do several exercises for those who do not know how to quickly lift the penis before intercourse.
Note: Pay attention to the simplest and easiest charges. To complete the exercises, it is enough to spend 15-20 minutes, and it is not necessary to go to the gym. It is important to understand that a short workout should aim to improve blood circulation in the pelvic region.
A series of exercises to quickly increase power.
- Squat down. 10-20 times will be enough before intercourse. Make sure your knees are at a 90 degree angle, do not tilt your pelvis forward or backward.
- Raising and lowering the hips. To perform this exercise, you must lie on your back on any flat surface and bend your knees. Raise and lower your pelvis slowly (at least 10 to 20 times). Take a short break and then return to this exercise.
- Bike. Most men who want to learn how to power up quickly at home are unlikely to remember exercising from school days. However, it is the bicycle that makes the abdominal muscles and inner thighs work. To do this, it is important to adopt a comfortable position and begin to imitate the necessary movements of the legs.
Method 4. Water procedures
As mentioned above, in order to increase the power of a man quickly, it is necessary to improve blood circulation in the thighs and abdomen. That is why water treatments can help before intercourse.
The system looks like this:
- First, reserve 30 to 60 minutes for the methods below to improve your erection and prolong your intercourse.
- Second, take a hot bath and soak for 10 to 20 minutes. To achieve the effect, you can add a few drops of essential oils that act as an aphrodisiac.
- Third, if you don't have a chance to take a hot bath, take a contrast shower. To do this, it is necessary to pour on the body first with hot water, and then cold for 10-15 minutes. It is advisable to change the temperature every minute. Try to douche completely, starting from the neck and ending with the heels. If necessary, you can extend the time of the contrast shower by directing the jet of water towards the inner thighs and abdomen.
- Fourth, after water procedures, you cannot immediately cool down. Wrap yourself in a plush blanket and then help yourself to some hot herbal tea. Drink slowly, in small sips, to feel the heat evenly distributed throughout your body.
Bathing and sauna are also great ways for those who do not know how to quickly increase power. It is best if you have the opportunity to soak in a cool pool or splash with water after steaming.
Essential oils that act as an aphrodisiac
Here's another tip that tells you how to quickly increase male potency. It is no secret that many ancient peoples used flowers, leaves and roots of plants for the erection and prolongation of sexual intercourse. Later, they began to extract essential oils by distillation or infusion. They can be added to a hot bath, used during massage (not pure), mixed with water for spraying, or poured into a special lamp diffuser. Here is a small list of essential oils that can quickly increase potency:
- Rose oil. The rose flower has been revered and appreciated by the Egyptians, Greeks, and Romans for centuries. The ladies (as we know from history) used rose oil to subdue their men. For example, Cleopatra of Egypt or Josephine Beauharnais (Napoleon's wife). Rose oil is incredibly expensive because it takes almost 30 kilograms of flower petals to produce 100 g.
- Neroli oil. Neroli (or orange flower) is sometimes called orange flower and all thanks to the Italian princess Maria-Anne de la Treimul. Its aroma has an intoxicating aroma, so it calms the nervous system and general relaxation.
- Ylang Ylang. This essential oil is extracted from scented Kananga, a tall tropical tree. In Indonesia, ylang-ylang flowers are placed on the wedding night to stimulate the groom's desire and potency.
- Patchouli. The essential oil of this plant has an earthy aroma with strong notes. Introduced in Europe in the 19th century.
- Sandalwood oilIt is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles, and church incense.
Method 5. Massage
Another work technique for those who do not know how to quickly increase potency in men. And for this it is not entirely necessary to go to a spa center or hire a specialist, because you can do the massage yourself or ask your wife / girlfriend for help. The algorithm is as follows.
- Take a hot shower or bath. If there is no possibility, it does not matter.
- Take a small amount of massage oil and apply it on the inner thighs.
- Start with a simple stroke. Use circular motions, touching both the outer and inner thighs.
- Now you need to warm the skin, increasing the intensity of the movements.
- Massage your thighs very gently for 5 to 10 minutes. You can connect the entire pelvic area, touching the groin area. Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard on the thighs and groin area, as these are the lymph nodes.
Method 6. Advice from around the world
The French king Henry IV drank a glass of brandy mixed with yolk before intercourse to always be on top. And the ancient Celts preferred to make a similar cocktail, but with dark beer. Let's find out how to quickly increase power before the act.
- The French prefer to eat seafood regularly to maintain its potency. They are very fond of shrimp, crabs, lampreys, and salmon. It is known that an oyster dinner helped the famous womanizer Casanov to seduce even the nuns.
- Rich men abroad eat red or black caviar sandwiches with a glass of champagne. These meals can be a great snack on a romantic date.
- In Europe, a popular stimulant is apple cider or light apple wine.
- Since ancient times, baked potatoes have been popular with men as a food that helps them prolong sexual intercourse for several hours. In fact, the peel of the tuber contains a substance that desensitizes the skin, allowing men to have hours of sex. High-protein buckwheat is also known to be another male potency booster.
- Sigmund Freud recommended the consumption of mushrooms, rye bread, and pumpkin seeds.
- However, the Spanish know exactly how to increase power quickly, just like the Italians. These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can improve potency.
- Koreans prefer to use unconventional methods. For example, they eat a plate made from poisonous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase their potency before an appointment. To do this, the penis is placed in a special device that pumps out all the air. This causes a flow of blood and, consequently, an erection. Today, vacuum pumps are sold in any intimate goods store.
Method 8. Pharmacy products
If you are not a fan of folk methods, medications will be a great way to increase potency. They are guaranteed to prolong the duration of intercourse, improving the erection. However, they do have side effects.
Consequences
It is important not to exceed the dose prescribed by your healthcare professional. Do not neglect the instructions, otherwise the drugs designed to increase the erection will start to work the other way around. Overdose can cause dizziness, nausea, fever, and weakness. And this is not surprising, because these funds are drugs created under artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to consume fruits regularly. Make a tasty salad with apricots, grapefruits, pineapples, and bananas, season with yogurt, and add cinnamon or vanilla.
In addition to fruits, it is recommended to eat large amounts of berries. This is especially true for currants (black and red), irgi, strawberries and raspberries, blackberries and blueberries, sweet cherries, and cherries.
Method 10. Other products
It's amazing, but a fresh cup of coffee can help men who don't know how to quickly increase their potency. Home remedies turn out to be very effective, but not everyone will be ready to regularly make herbal decoctions on their own or spend several hours searching for seafood. Therefore, try to drink coffee without sugar, without milk or cream. You can have a bite of an aromatic drink with a couple of pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the stalks and celery root, mixing it with an apple and other fruits and berries.
Don't be afraid to eat shellfish, especially cod liver, sea bass, and shrimp. Oysters and mussels work best.
Add as much garlic as possible to dishes, do not forget to eat honey with nuts, use spices, get rid of addictions (alcohol, nicotine addiction), exercise regularly, go to baths and saunas, so that their potency is always at its best. , at any age . . .